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Physically, & Professionally Fit Life

101 in 1001- Half Way Update

January 28, 2019
AUTHOR: Emilie

Reading Time: 4 minutes Back in July 2017, I started my very first 101 in 1001 list. Before digging into the progress I’ve made, let me tell you about what this is. What is the 101 in 1001? It all comes from the Day Zero Project. Day Zero started out with the catchy challenge of completing 101 things in…

Planning When to Workout

January 21, 2019
AUTHOR: Emilie

Reading Time: 4 minutes We’ve all heard the old adage, Failing to plan is planning to fail. This is what was ringing in my head as I wrote the following in my goals for the month: Workout 20 times. Knowing how wish-washy I’ve been lately, I plan to actually plan EXACTLY which days I’ll be going to which gyms and doing which workouts. January 2019 Goals | She Does Better…

iPhone Home Screen // January 2019

January 16, 2019
AUTHOR: Emilie

Reading Time: 2 minutes My goal to say No more often this year is one that I’ve been working towards for some time. For the last 6 months or so, I’ve been down to one screen of apps on my iPhone. My home screen, though, is constantly evolving as I need it to. This series will document how my home screen…

2018 Book Survey

January 14, 2019
AUTHOR: Emilie

Reading Time: 8 minutes Number Of Books You Read: 32Number of Re-Reads: 1 (but I don’t count it in my book count)Genre You Read The Most: Self-Help/Productivity 1. Best Book You Read In 2018? The Four Tendencies by Gretchen Rubin! While I was familiar with the framework, understanding my tendency allowed me to come to terms with things I…

Saturday Morning Tea // January 2019

January 5, 2019
AUTHOR: Emilie

Reading Time: 2 minutes Good Morning, Saturday! I am renewing my CPR certification today and trying to put a real dent into the book I’ve been reading. Like most mornings, I’ve got some Blue Lady Black from Zest Tea in my mug. There is nothing like this cup of tea to get me going. Like last month, I thought for this…