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Physically, & Professionally Fit Life

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May 9, 2017
AUTHOR: Laura

[Hey y’all. This is a guest post from my younger sister Laura. She’s super cool and in a different phase of life, so I thought it’d be cool to share her thoughts here. Off you go…] If you’re anything like me, cooking just isn’t something you have the time for, and when you’re on a…

Reflections on My First Crossfit Open

April 3, 2017
AUTHOR: Emilie

I recently told someone that if they’re looking for a way to make money quickly, they should take a life insurance policy on me because I was not sure that I would make it through the open. I’m happy to say, though, that Mama, I made it. The better analogy is that of  one of those…

My First Crossfit Open: 17.2

March 6, 2017
AUTHOR: Emilie

  How many muscles in your body are sore right now? If the answer is anything other than absolutely all of them, you might not have done 17.2 this weekend. I did it on Thursday night and I am still feeling the effects. Boy, oh boy, am I sore! Thanks to all the new visitors from The…

My First Crossfit Open: 17.1

February 27, 2017
AUTHOR: Emilie

Whether or not you’re a Crossfitter, you may be aware the the Crossfit Open is currently going on. The Crossfit Open happens at affiliates and in home-gyms around the country. Anyone can sign up for the Open. Open-level competition leads individuals to regional-level competition (“Regionals”) and then onto the Crossfit Games, which you may have…

Keeping My Fitness In Check Over the Holidays

December 9, 2016
AUTHOR: Emilie

Oh the Holidays. You know, people are so into the Holidays, and I get it. It’s a time where family is intentional about all getting together and spending time in each other’s company. It’s known for travel and generous meals. Turkey and ham- two underappreciated meats after my own heart. I totally understand the appeal…

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