Helping You Live a Financially,
Physically, & Professionally Fit Life

Category: Fitness

30 minute meal for under $5

May 9, 2017
AUTHOR: Laura
Food

[Hey y’all. This is a guest post from my younger sister Laura. She’s super cool and in a different phase of life, so I thought it’d be cool to share her thoughts here. Off you go…] If you’re anything like me, cooking just isn’t something you have the time for, and when you’re on a…

Reflections on My First Crossfit Open

April 3, 2017
AUTHOR: Emilie
Crossfit

I recently told someone that if they’re looking for a way to make money quickly, they should take a life insurance policy on me because I was not sure that I would make it through the open. I’m happy to say, though, that Mama, I made it. The better analogy is that of  one of those…

My First Crossfit Open: 17.2

March 6, 2017
AUTHOR: Emilie
Crossfit

  How many muscles in your body are sore right now? If the answer is anything other than absolutely all of them, you might not have done 17.2 this weekend. I did it on Thursday night and I am still feeling the effects. Boy, oh boy, am I sore! Thanks to all the new visitors from The…

My First Crossfit Open: 17.1

February 27, 2017
AUTHOR: Emilie
Crossfit

Whether or not you’re a Crossfitter, you may be aware the the Crossfit Open is currently going on. The Crossfit Open happens at affiliates and in home-gyms around the country. Anyone can sign up for the Open. Open-level competition leads individuals to regional-level competition (“Regionals”) and then onto the Crossfit Games, which you may have…

Keeping My Fitness In Check Over the Holidays

December 9, 2016
AUTHOR: Emilie
Fitness

Oh the Holidays. You know, people are so into the Holidays, and I get it. It’s a time where family is intentional about all getting together and spending time in each other’s company. It’s known for travel and generous meals. Turkey and ham- two underappreciated meats after my own heart. I totally understand the appeal…

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