Helping You Live a Financially,
Physically, & Professionally Fit Life

Last Two Weeks in Workouts // W39 & W40

October 1, 2018
AUTHOR: Emilie

Reading Time: 3 minutes In this week’s installment of workouts, I’d like to remind you that this is real life. I am far from perfect, but this is what the reality of life looks like. Spending a week on vacation, followed by a week at three (!!!) conferences means that some things fall to the back burner. That is true…

Last Week in Workouts // W38

September 17, 2018
AUTHOR: Emilie

Reading Time: 4 minutes For the second week in a row, I’m sharing my week in workouts. This is insight into real life workouts for a regular unathletic person. It’s important to remember that doing something is usually better than doing nothing. It doesn’t have to be perfect. Sunday 9/9 Monday 9/10 Tuesday 9/11 Wednesday 9/12 Thursday 9/13 Friday 9/14…

Last Week in Workouts // W37

September 10, 2018
AUTHOR: Emilie

Reading Time: 4 minutes I’m going to try this new thing where I share all the workouts from last week and the macros for those days. I’ve shared before that I haven’t loved where I am physically right now, in part because I can see how backward I’ve come in the last 18 months, but the fact of the matter…

Three Strategies for Evaluating Your Fitness Goals

January 8, 2018
AUTHOR: Emilie

Reading Time: 8 minutes At this time of year, it seems like everyone is setting fitness goals and, frankly, I’m no different. I set one fitness goal this year: to get into AND sustain the best shape of my life. Last year, my goal was to get into the best shape of my life- and I did. In July/August,…

Gym Is Not Life

November 20, 2017
AUTHOR: Emilie

Reading Time: 5 minutes I recently shared with an acquaintance that I was a feeling a little bit demotivated at the gym. I haven’t really gotten settled into a gym routine since getting home (actually, I haven’t really gotten settled into any routine since getting home, but a discussion for another time). I was sharing with this woman that…