Reading Time: 4 minutes For the second week in a row, I’m sharing my week in workouts. This is insight into real life workouts for a regular unathletic person. It’s important to remember that doing something is usually better than doing nothing. It doesn’t have to be perfect. Sunday 9/9 Monday 9/10 Tuesday 9/11 Wednesday 9/12 Thursday 9/13 Friday 9/14…
Reading Time: 4 minutes I’m going to try this new thing where I share all the workouts from last week and the macros for those days. I’ve shared before that I haven’t loved where I am physically right now, in part because I can see how backward I’ve come in the last 18 months, but the fact of the matter…
Reading Time: 8 minutes At this time of year, it seems like everyone is setting fitness goals and, frankly, I’m no different. I set one fitness goal this year: to get into AND sustain the best shape of my life. Last year, my goal was to get into the best shape of my life- and I did. In July/August,…
Reading Time: 5 minutes I recently shared with an acquaintance that I was a feeling a little bit demotivated at the gym. I haven’t really gotten settled into a gym routine since getting home (actually, I haven’t really gotten settled into any routine since getting home, but a discussion for another time). I was sharing with this woman that…
Reading Time: 5 minutes After two weeks of seemingly avoiding writing at all costs, I found myself fighting for it at the computer last Thursday. I opened this blog post, gave it a title (something I didn’t know I was going to do when I first opened this tab), and hit save. That was the end of that. Life…
