Helping You Live a Financially,
Physically, & Professionally Fit Life

Category: Fitness

Three Strategies for Evaluating Your Fitness Goals

January 8, 2018
AUTHOR: Emilie
Crossfit

At this time of year, it seems like everyone is setting fitness goals and, frankly, I’m no different. I set one fitness goal this year: to get into AND sustain the best shape of my life. Last year, my goal was to get into the best shape of my life- and I did. In July/August,…

Gym Is Not Life

November 20, 2017
AUTHOR: Emilie
Fitness

I recently shared with an acquaintance that I was a feeling a little bit demotivated at the gym. I haven’t really gotten settled into a gym routine since getting home (actually, I haven’t really gotten settled into any routine since getting home, but a discussion for another time). I was sharing with this woman that…

My Reflection on the Whole 30 & My Feelings of Embarrassment

August 21, 2017
AUTHOR: Emilie
Food

After two weeks of seemingly avoiding writing at all costs, I found myself fighting for it at the computer last Thursday. I opened this blog post, gave it a title (something I didn’t know I was going to do when I first opened this tab), and hit save. That was the end of that. Life…

My Whole 30: Week 1

July 26, 2017
AUTHOR: Emilie
Food

I shared last week that I was going to be doing a Whole30. This is my first weekly update and I’m so excited to be sharing it with you. This is everything (I think) you need to know. My Physical Journey Sometimes I feel weird recapping my physical journey. The story always begins some time…

I’ve decided to do a Whole30.

July 18, 2017
AUTHOR: Emilie
Food

I came home one day and said I was going to do a Whole 30. You know what sold me on it? Not some book. Not some commercial. Not some ad. Nope. The reason I decided to do a Whole 30 was because the two hosts of the Girls Gone WOD podcast did it. Joy…

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