Helping You Live a Financially,
Physically, & Professionally Fit Life

My Whole 30: Week 1

July 26, 2017
AUTHOR: Emilie

Reading Time: 5 minutes I shared last week that I was going to be doing a Whole30. This is my first weekly update and I’m so excited to be sharing it with you. This is everything (I think) you need to know. My Physical Journey Sometimes I feel weird recapping my physical journey. The story always begins some time…

I’ve decided to do a Whole30.

July 18, 2017
AUTHOR: Emilie

Reading Time: 6 minutes I came home one day and said I was going to do a Whole 30. You know what sold me on it? Not some book. Not some commercial. Not some ad. Nope. The reason I decided to do a Whole 30 was because the two hosts of the Girls Gone WOD podcast did it. Joy…

30 minute meal for under $5

May 9, 2017
AUTHOR: Laura

Reading Time: 2 minutes [Hey y’all. This is a guest post from my younger sister Laura. She’s super cool and in a different phase of life, so I thought it’d be cool to share her thoughts here. Off you go…] If you’re anything like me, cooking just isn’t something you have the time for, and when you’re on a…

Reflections on My First Crossfit Open

April 3, 2017
AUTHOR: Emilie

Reading Time: 9 minutes I recently told someone that if they’re looking for a way to make money quickly, they should take a life insurance policy on me because I was not sure that I would make it through the open. I’m happy to say, though, that Mama, I made it. The better analogy is that of  one of those…

My First Crossfit Open: 17.2

March 6, 2017
AUTHOR: Emilie

Reading Time: 7 minutes   How many muscles in your body are sore right now? If the answer is anything other than absolutely all of them, you might not have done 17.2 this weekend. I did it on Thursday night and I am still feeling the effects. Boy, oh boy, am I sore! Thanks to all the new visitors from The…