Helping You Live a Financially,
Physically, & Professionally Fit Life

2019 Goals & My Word of the Year

January 1, 2019
AUTHOR: Emilie

Reading Time: 5 minutes Oh a new year, time to get the ball rolling. Word of the Year: No. “No.” is a complete sentence. When I asked to do something- to volunteer, to help, to pick up more than my share of the task, to dive into something I’m only slightly interested in, to bite off more than I…

November 2018 Goals

November 1, 2018
AUTHOR: Emilie

Reading Time: 3 minutes September 2015. That’s when I bought my first pair of Powersheets. I’m not really sure how I got on their email list, but I did, and when I got an email that said “mistake Powersheets on sale now” I jumped, not really sure what I was signing up for. Wow, those Powersheets changed my life. For…

Progress is not a straight line.

October 7, 2018
AUTHOR: Emilie

Reading Time: 8 minutes Amanda was the first workout we did when we moved from The Ranch in 2010 to the Home Depot Center (now the StubHub Center). I programmed the event in memory of Amanda Miller, a 2009 Crossfit Games competitor who was diagnosed with melanoma. “I just competed in the CF Games less than a year ago…

My Morning Routine // September 2018

September 4, 2018
AUTHOR: Emilie

Reading Time: 3 minutes When we chronicle a day, whether through words or pictures, we take a snapshot in time. We freeze that memory when we capture it. A picture, the story, the note jotted down on a napkin– seeing and reading these captured moments gives us the opportunity to re-experience them and the feelings associated with them. That’s…

July 2018 Goals

July 2, 2018
AUTHOR: Emilie

Reading Time: 3 minutes Welcome to July 2018 Goals Post! I love writing these goal reports every single month because they force me to sit down and evaluate how I’m doing, more specifically, how am I trending towards the goals I’ve set for myself for the year. Am I making progress? Are those goals still relevant? If not, they…