Category: Professional
Three Strategies for Evaluating Your Fitness Goals
January 2018 Goals
New Year, New Goals [insert hairflip here] Did you just roll your eyes a little? I see you I’ve shared over the last couple months about how something in my goals hasn’t been working, but what I’m realizing is that it’s not that the goal-setting system I have isn’t working- how I’m presenting them to…
2018 Goals & My Word of the Year
For Type-As like me, the goal-setting associated with the new year is like a second Christmas right after Christmas. For me, yearly goal setting is an intense process, one I’ve been working hard on since November. I’ve been using my PowerSheets from the Cultivate What Matters Shop for goal setting for THREE years now. On…
2017 Year In Review
Personal January: Best friend Blair came to visit Fayetteville and I headed to Philly to get piercings and enjoy Phormal with my VFam. February: Baby sister Laura came to visit Fayetteville, I went to Nashville for work, and we went to the 1P Ball. March: I wrapped up my first Crossfit Open, saw Luke Bryan…
