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Physically, & Professionally Fit Life

Category: Professional

The MilBooks You Should Add to Your List This Year

January 18, 2018
AUTHOR: Emilie
Reading & Books

This post is in partnership with Warner Bros. Pictures. #12StrongMovie It’s no secret around these parts that I’m an avid reader. When I want to learn something, I often turn it into “Well, let me find a book on that.” As an aside, I think my conquest to want to constantly be learning new things has…

Mom’s American Dream

January 15, 2018
AUTHOR: Emilie
Productivity

In the late 1980s, my mother came to the United States with a couple of bucks in her pocket. She planned on bringing more, but on the day she was to leave she woke to the news that the government, at the time a military dictatorship, had frozen the banks. She still tells me stories…

Three Strategies for Evaluating Your Fitness Goals

January 8, 2018
AUTHOR: Emilie
Crossfit

At this time of year, it seems like everyone is setting fitness goals and, frankly, I’m no different. I set one fitness goal this year: to get into AND sustain the best shape of my life. Last year, my goal was to get into the best shape of my life- and I did. In July/August,…

January 2018 Goals

January 2, 2018
AUTHOR: Emilie
Goals

New Year, New Goals [insert hairflip here] Did you just roll your eyes a little? I see you I’ve shared over the last couple months about how something in my goals hasn’t been working, but what I’m realizing is that it’s not that the goal-setting system I have isn’t working- how I’m presenting them to…

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