Helping You Live a Financially,
Physically, & Professionally Fit Life

Mom’s American Dream

January 15, 2018
AUTHOR: Emilie

In the late 1980s, my mother came to the United States with a couple of bucks in her pocket. She planned on bringing more, but on the day she was to leave she woke to the news that the government, at the time a military dictatorship, had frozen the banks. She still tells me stories…

Three Strategies for Evaluating Your Fitness Goals

January 8, 2018
AUTHOR: Emilie

At this time of year, it seems like everyone is setting fitness goals and, frankly, I’m no different. I set one fitness goal this year: to get into AND sustain the best shape of my life. Last year, my goal was to get into the best shape of my life- and I did. In July/August,…

January 2018 Goals

January 2, 2018
AUTHOR: Emilie

New Year, New Goals [insert hairflip here] Did you just roll your eyes a little? I see you I’ve shared over the last couple months about how something in my goals hasn’t been working, but what I’m realizing is that it’s not that the goal-setting system I have isn’t working- how I’m presenting them to…

2018 Goals & My Word of the Year

January 1, 2018
AUTHOR: Emilie

For Type-As like me, the goal-setting associated with the new year is like a second Christmas right after Christmas. For me, yearly goal setting is an intense process, one I’ve been working hard on since November. I’ve been using my PowerSheets from the Cultivate What Matters Shop for goal setting for THREE years now. On…

2017 Year In Review

December 30, 2017
AUTHOR: Emilie

Personal January: Best friend Blair came to visit Fayetteville and I headed to Philly to get piercings and enjoy Phormal with my VFam. February: Baby sister Laura came to visit Fayetteville, I went to Nashville for work, and we went to the 1P Ball. March: I wrapped up my first Crossfit Open, saw Luke Bryan…

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