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Physically, & Professionally Fit Life

Last Week in Workouts // W44

October 29, 2018
AUTHOR: Emilie
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Do you ever see someone’s life from the outside and ask How does she do it? When I read Laura Vanderkam’s I Know How She Does It, I got a behind-the-scenes peek into what other women’s lives were like, and it was life-changing. I had real examples of what their schedules were like!

That a-ha moment is what I’m hoping to share here. When it seems like life doesn’t have enough time for you to get your workout on, that might be true, but it could also be that you just haven’t figured out how to fit it in your schedule. Here is how, when, and what I’m doing when I’m working out. This is just one more data point for you to collect and consider.

Remember: It’s important to remember that doing something is usually better than doing nothing. It doesn’t have to be perfect. Progress is not a Straight Line.


Sunday 10/21

Macros: 141C 50F 93P

Workout: 9:30 AM Orangetheory Fitness Class (Workout Source)

I really feel better about Orange Theory when I start the class on the treadmills. When I don’t, I usually don’t hit my splat points (and I feel bad!).  I sometimes wish I had a benchmark to compare to of “this was a workout where everyone had lower heart rates on the floor” or not. Just something to compare to.

Monday 10/22

Macros: 168C 64F 140P

Workout: 6:30 AM CrossFit Class (Workout Source)

Strength

2 Snatches | 45 lbs
2 Snatches | 55 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 55 lbs

Conditioning

7:00 AMRAP:
3 Shoulder-to-Overheads, 85 lbs
7 Wall Balls, 10 lbs
42 Jump Rope (Singles)

Tuesday 10/23

Macros: 126C 67F 125P

I final-pushed on a big work project and it felt good. It was a 12 hour day, so no workout.

Wednesday 10/24

Macros: 185C 101F 113P

Savannah 🛫 New Jersey

Thursday 10/25

Macros: 158C 48F 107P

New Jersey

Friday 10/26

Macros: 134C 109F 139P

New Jersey

Saturday 10/27

Macros: 232C 83F 74P

New Jersey 🛬 Savannah

Previous Workouts:

 

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Emilie is a data engineer by day and lifestyle blogger by night. A Jersey girl at heart, she is currently living in her fifth home in three years, Savannah, GA with her college sweetheart. She’s learned the hard way that home is wherever the Army sends them. She enjoys eating food, cuddling with her dog, and binge watching HGTV.