I think I’d like to get into the flow of writing my goal posts again. They’re not for anyone but me really.
I didn’t do that this month because I was focused on my EOY process, but I did do a monthly goal setting process. Clearly we’re a bit into the month now, but here’s a picture from the other day.
I’ve been really inspired by Amy’s initiative to spend time 20 minutes outside. So that’s what I’m aiming for. In my mind, it has to be an intentional 20 minutes. In our last house, I did this a lot, but since moving we don’t really have a space that makes sense. I set up a camper chair in front of the house and that’s been okay.
The other night, I decided I’d have dinner outside. The lighting was so good. I just had to snap this. You’d think I kinda knew what I was doing.
Working through the CrossFit L1 book and I loved this snippet.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts… Similarly, master the basics of gymnastics…
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
I bought a new desk for work. I settled for the Autonomous standing desk. My plan is to stand until lunch and then sit afterwards. When I lived in Baltimore, I only worked at the standing desk, so this is a great step in the right direction!
Last Saturday morning’s view. This pup of mine is something special.
Just a bit of a hodgepodge of life lately today.
Emilie is an Army Wife, Data Engineer, and CrossFitter with a love for working through her thoughts in this space on the internet. She lives with her husband Casey and their pup Bo in Savannah, GA.