Short, quick update because life has been insane right now.
I was in New Jersey prepping for wedding stuff, so I dropped into CrossFit Paradise in Union, NJ. This is the Box that my sister has been frequenting. I forgot to write down the details of the WOD but it was DUs, wall balls, and burpee box jump overs. It was fun to get to workout with my sister.
I got married. Here’s a picture just because.
Workout: 6:30 AM CrossFit Class (Workout Source)
4 Burpee Box Jump Overs at 20 inches
6 Burpee Box Jump Overs at 20 inches
8 Burpee Box Jump Overs at 20 inches
10 Burpee Box Jump Overs at 20 inches
- 10 DB Bicep Curls each arm at 10 lbs
- 10 DB Rows each arm at 10 lbs
- 10 DB Skull Crushers each arm at 10 lbs
Remember: It’s important to remember that doing something is usually better than doing nothing. It doesn’t have to be perfect. Progress is not a Straight Line.
Emilie is an Army Wife, Data Engineer, and CrossFitter with a love for working through her thoughts in this space on the internet. She lives with her husband Casey and their pup Bo in Savannah, GA.